Re: Water Fast And Physical Work, Please Help!

Heavy physical work montrealhomegrown is not really recommended as fasting is meant to be a physiological rest.
If you have no choice in the matter, it would be best to keep physical hard work to a minimum.
I would also add that it depends on your present physical condition: whether you are physically fit, and/or overweight or even underweight, as to whether you can cope safely with your job.

This is what Dr Shelton has to say.............
"Levinson says: "Many people think that during a long fast you have to sit down on a Morris chair reading newspapers or dozing because you have not sufficient strength for doing any work at all. If you weigh two hundred pounds and your normal weight should be one hundred and thirty-two you can fast for sixty days and for each day you increase your strength, because you are coming back to your normal point. I started this fast from my normal weight; I have gone through thirty-two days of continuous scientific hardships and tortures, but I never felt that I was losing any strength and there are the dynamometer tests to show it."

You may find this chapter very useful from Sheltons Hygienic System......

http://www.soilandhealth.org/02/0201hyglibcat/020127shelton.III/020127.ch29.htm


Listen to your body. It will soon tell you if you are overdoing things.

Regards

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