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Re: Omega 3 causing agitation/anxiety/Insomnia
 
digitalman Views: 86,722
Published: 18 y
 
This is a reply to # 1,065,417

Re: Omega 3 causing agitation/anxiety/Insomnia


You want to make sure you have proper balance of omega 6 and 3s.
I choose to use E-lyte Oil (sunflower/flax seed) for this reason as to not offset the ratio. The proper ratio is 4:1 (omega 6 to 3s).
 

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