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Re: Omega 3 causing agitation/anxiety/Insomnia
 
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Published: 10 y
 
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Re: Omega 3 causing agitation/anxiety/Insomnia


I experience this kind of symptoms when taking omega 3 in any form: flax seed, walnuts, fish oil, capsules. Now I eat again walnuts for week and I cant sleep for 3 days. Usually when I take higher dose of omega 3 I have very rapid mood changes and intrusive thoughts patterns.
 
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