BeBe...thank you so much for your menu of what you think i should be taking to start off. nobody has ever given me an answer to that question.
do you have an idea how much to take?
i take 250 magnesium , 1gm of C, 40 mg of D.
how much E and milk thistle do you think.
and is it okay to take regular Emer'gen-C without the ALA?
thanx again.
janey
ps:do you know what to take for yeast? i don't know the proper test to see if i have it, but since being on a yeast/sugar free diet it has helped.
Right now I take Aqua Flora which is a homeopathic formula.