Re: Blasto and Diet?

Hi Rexy,

THis is my diet.

Bacon, Grilled Tomatoes and Eggs (Boiled Scrambled) in the morning.
I have Earl Grey Tea with me in the office for the day.
Lunch is Meat, Veg and Potatoes and or a good Chicken Salad.
Evening is Meat with Veg - no potatoes.

I do drink normal tea every day as well but cant drink sugar.
I cant eat any bread or cerial, not even porridge.
I do have a pint of beer but have to be very careful with this.

In short, the diet she has instructed you to have is quite a good one. In a months time you will have forgotten you ever ate bread. It will be a struggle initially though.

Another thing that might be good is a liver flush.

In the morning upon wakeining do this.

Take one freshly squeezed lemon and 3-4 tablespoos of extra virgin olive oil and 50 drops of Milk Thistle. Mix in a mug with spring/filtered water and drink.

Follow this down with one freshly squeezed lemon mixed with luke warm water and drink.

DO this for a week. If you are really tired it can be becuase youre liver and adrenals are taking a hit. THis will help the liver. If youre stools are loose and pale you definatly have a dodgy liver. Tweet