spelt is actually tasty and definitely more expensive. i switched to that a couple of years ago. now, i dont eat it much because i am working toward a fruitarian diet. but hey, as everyone else has confessed, i am not there yet. funny thing, i use the spelt for toast with eggs or to eat tuna(deep sea tongul only) or some other sandwich like beef or turkey. i have had one tuna sandwich since the holidays and probably two other slices with eggs. i have not found a good tasting sprouted bread. i do eat a lot of corn chips with fresh organic salsa embellished with tons of cilantro, but thats for mercury chelation. i hope to get rid of that in my mouth soon.

anyway, you can get spelt flour and cook with it, but it takes adjustments in recipes. it browns much easier and turns out lighter in texture. it is used in a lot of french pastries.

i dont know about kamut, but i have seen it around. never tried it. i dont need another habit to break!!

if youre looking for a change for your family that they can live with, i got a lot of benefit just making sure i got certified organic everything. the next step would be everything as fresh and raw as possible. those things do make a huge difference. believe me, i know! and go for the molasses. dont buy another grain of sugar or piece of candy. i was even getting organic chocolate for a while!

Hi Marnie
I have just started reading this material, and find it very interesting. You could google Essene Gospel of Peace
or go to essene.com enter on their search engine.
peace
Vandy

essene.com

Hey Marnie,
you need to be aware that there are plenty of people at curezone who have a form of christianity fused with other beliefs. This is not orthodox (bible-believing) christianity. So when people offer different explainations you need to carefully examine them. So for example the Essene Gospel of Peace is something interesting for biblical scholars to study but it is NOT the authoritative word of God. And there are definitely many layers of symbolism in the Bible but they are in addition to the facts. Yes Jesus did feed actual bread and fish to the crowd, it was a true miracle. If you get some ideas or suggestions that sound intriguing to you, I suggest you go to the Biblical Christianity forum and ask there what people know about that certain idea and how it aligns with Scripture. I see that trapper/kcmo gave you really good replies on this issue.

I have not read the Maker's Diet but I think it will have some good information for you. Although bread and fish might not be the "optimal" foods of the Garden of Eden, they aren't complete junk, particularly in that time, when there was no chemical pollution (pesticides hormones antibiotics etc), and the bread and fish would be very fresh. They had very little "junk" as we know it today, of course people with enough wealth could overeat honey and have sumptuous meals.

Jesus did not come to show us the best way to eat, he came that we could have true life which is spiritual not physical. It was spiritual things that Jesus was concerned with, although he did not neglect the physical (as we can see, he healed people, provided food, etc).

So whether we eat bread or don't eat bread today is not of spiritual importance. However, to care for our bodies, we look at the situation of our time and make decisions. Our bread and our fish are definitely not the same as it was 2000 years ago. So today, some people eat whole grain loaf bread. Some people buy wheat, grind it, and make homemade fresh bread. Some people don't eat bread at all. These decisions probably do have an impact on our health, and that is why we try to learn about the environment and foods and choose the more healthful ways. One other thing that might interest you is the "back to Eden" idea, raw veganism. If you look at www.hacres.com they have some artlces that might interest you. Hope that you got a few helpful ideas from this long rambling post!
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Hey Marnie,
you need to be aware that there are plenty of people at curezone who have a form of christianity fused with other beliefs. This is not orthodox (bible-believing) christianity. So when people offer different explainations you need to carefully examine them. So for example the Essene Gospel of Peace is something interesting for biblical scholars to study but it is NOT the authoritative word of God. And there are definitely many layers of symbolism in the Bible but they are in addition to the facts. Yes Jesus did feed actual bread and fish to the crowd, it was a true miracle. If you get some ideas or suggestions that sound intriguing to you, I suggest you go to the Biblical Christianity forum and ask there what people know about that certain idea and how it aligns with Scripture.

I have not read the Maker's Diet but I think it will have some good information for you. Although bread and fish might not be the "optimal" foods of the Garden of Eden, they aren't complete junk, particularly in that time, when there was no chemical pollution (pesticides hormones antibiotics etc), and the bread and fish would be very fresh. They had very little "junk" as we know it today, of course people with enough wealth could overeat honey and have sumptuous meals.

Jesus did not come to show us the best way to eat, he came that we could have true life which is spiritual not physical. It was spiritual things that Jesus was concerned with, although he did not neglect the physical (as we can see, he healed people, provided food, etc).

So whether you eat bread or don't eat bread today is not of spiritual importance. However, to care for our bodies, we look at the situation of our time and make decisions. Our bread and our fish are definitely not the same as it was 2000 years ago. So today, some people eat whole grain loaf bread. Some people buy wheat, grind it, and make homemade fresh bread. Some people don't eat bread at all. These decisions probably do have an impact on our health, and that is why we try to learn about the environment and foods and choose the more healthful ways. One other thing that might interest you is the "back to Eden" idea, raw veganism. If you look at www.hacres.com they have some artlces that might interest you. Hope that you got a few helpful ideas from this long rambling post!