Blog: my juice fasting experience
by stephd

Day 4

Gotta keep moving-1 foot in front of the other...

Date:   9/17/2009 4:15:18 AM   ( 13 y ) ... viewed 1987 times

Day 4 is here. I can already tell it's going to be a good day. I woke up feeling good. I did light cardio and yoga yesterday, which make me feel amazing. Honestly, it was an extremely emotional day of sadness and shock for me at work. A 75 year old woman, who I quite frankly thought was in her early 60s, had a stroke while walking the treadmill; part of her regular routine. I called 911, held her hand and told her help was on the way as my heart beat faster than ever. I'm praying for her and her family. I suppose we are fated to leave this world, just as we enter it, and if that is her time, I thank God for letting her live a full life.

On a more positive note, I had a regular bm last night, and just had to force it a tiny bit. So I will probably do an enema tomorrow night. Also, btw this is day 3 of my period so I'll be glad when the weeks over! Oh, and as this morning my weight is at 162, and I believe it was at 166-168 at the start. However, I took my measurements a week ago, and when, and if, I make it all the way to day 30, I want to see how many inches I've lost. Weight is just a number to me. I've learned to love my curves and I'm learning to be thankful for my body and health.

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