follow me on my juice fast!! begins Monday9/7
I have prepared to the best of my ability and my juice fast begins tomorrow!
Date: 9/6/2009 5:29:11 PM ( 12 y ) ... viewed 2398 times
My juice fast begins tomorrow!! I just finished my 7 day colon cleanser detox to "clean house" a little. I'm very excited and nervous as it's my first fast! Add my blog to your favorites and support me along the way please!! ~I got my juicer today. It's a Jack Lalane and was on sale for a steal-$50! I'm all stocked up fruits and veggies- lemons, kale, lettuce, spinich, celery, carrots, apples, tomatoes, grapefruit, oranges and kiwis and more... :) I plan on having 5-6 glasses of juice a day as I get up at 330am and got to bed around 10pm but i've heard it's ok to drink as much as you want. ALSO, I ordered some whey isolate protein powder which should be here tom or Tues, and plan on adding that to a shake 2 or 3 times a week. I am very proud of myself for preparing by working out 5 times a week for the last 3 weeks and only drinking water and low sodium V8 for the last two weeks and for the last week I've cut out dairy and meat to help my body ease into the juice fast transition. I have a few questions if you guys could help me out. Is it ok to add a protein powder twice a week? I plan on fasting for at least 21 days but hopefully 30-Do I need an enema even though I did a colon cleanser? LASTY, WISH ME LUCK and send me some comments!!! I would love the support!!!
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