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knowledge I've gained through research
This post contains what I've learned about juice fasting.
Date: 8/20/2009 5:52:14 AM ( 15 y ) ... viewed 2150 times I found out about juice fasting by searching the internet for insight into detoxing because I wanted to know if it was safe or not. My sister recommended I detox since I told her I wanted to change my lifestyle.
I was so lucky to find this site. I stumbled upon a blog someone created to document their 30 day juice fast to lose extra weight and change their life. I've learned so much valuable information, like what supplies I'll need to begin my juice fast, recipes for the fruits and vegetables, realistic expectations to maintain about how much weight I'll lose, how to keep it off, and what the experience will be like. I think having support, and knowing others have been through what you're doing, is important.
Here are some links I've found so helpful:
(A DOCTORS PLAN) http://www.doctoryourself.com/juicefast.html
(A COUPLE WHO THOUGHT JUICE FASTING WAS CRAZY UNTIL IT WORKED FOR THEM)
http://www.naturalpath.com/natural_medicine/juice_fasting_is_for_crazy_people
(A 66 YEAR OLD'S EXPERIENCE) http://www.blissplan.com/natural-healing/juice-fasting-detoxification-juice-f...
(JUICE RECIPES) http://www.detoxfastingdiet.com/fasting-juice-recipes
(WONDERFUL BLOG OF A 40 DAY FASTING COUPLE)
http://www.naturalhealthtechniques.com/CoachingCorner/juice_fast_blog.htm
(ARTICLES ABOUT JUICE FASTING)
http://www.blogcatalog.com/blogs/healing-with-juices/posts/tag/juice+fasting/2
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