”while peristalsis will have shut down, enema will/can promote full evacuation of bowel?
Not only in early days of fast, but, say, 3 or 4 weeks in, as waste accumulates due to fat being consumed??
If you take a water enema the first 3 days (you can take it even 2 times per day, if it feels good, it may help with food cravings and with hunger) it will help eliminate most of the food you have eaten before you started fasting.
If you take a water enema, lets say on the day 10, or 14 or 21, it can help eliminate accumulated bile, dead cells from intestinal lining, mucus secreted by ...
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