Re: How to promote full evacuation of bowel while entering on a long water fast

How to promote full evacuation of bowel while entering on a long Water Fast ?


What helps is the next:

- slowly get prepared for the fast, by consuming more foods that are less likely to cause constipation.
- flour products like bread and pizza, milk products and cheese, even yogurt may constipate many people
- smoothies with nuts and fruits tend to do opposite, prevent and cure constipation .
- juice fasting prevents and cures constipation .
- a lot of water before fast decreases chances of constipation .
- magnesium supplements can prevent and cure constipation .
- Liver Flushing cen cure constipation .
- physical activity also helps prevent and cure constipation .



You can also ensure you colon is clean by taking water enema the first few days of your water fast, or also any time you feel you have some problem.



You may also find interesting info on some of the next pages :

https://www.curezone.org/forums/s2.asp?f=335&c=16&ob=v

And also

https://www.curezone.org/forums/s2.asp?f=335&c=14&ob=v

https://www.curezone.org/forums/s2.asp?f=335&c=19&ob=v

https://www.curezone.org/forums/s2.asp?f=355&c=14&ob=v




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