Hi Sunnyone i agree with you and and i also suggest good diet.
The best way to increase iron levels in the blood are through the diet, so you should avoid coffee, tea and antacids since they hinder in the absorption of iron. Maintain a healthy balanced diet, rich in sources of iron such as green peas, chickpeas lean beef, skinned poultry, liver, egg yolks,pork, shellfish , fish,. For vegetarians, rich sources of iron in foods include fresh green leafy vegetables lentils, split peas, beet, spinach, figs, dates, dried peaches, apricots, nuts, peanut butter raisins and whole grain peas prun ...
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