Re: Thank goodness! -- long post, sorry!

If I remember correctly there was a story of a fellow that soaked his ciggarette butts in urine and opened the jar to smell everytime he had an urge to smoke---I know it is kind of gross but it worked for him.
I recommend Lobelia to all of my smoking friends to help them quit. Everytime you crave a cigarette take a two or three dropperfuls of lobelia instead. I like Dr. Schultz's Lobelia extract because it is potent and powerful. However, my friends largest complaint is it doesn't taste real great--the Smoke Away program has lobelia with other herbs to make it taste better so you might give that a try if you feel the taste would be a deterant for you. I'm sure you know it is impossible to be healthy and smoke at the same time, so best of luck on being able to quit! :) Caitlin Lorraine