Yay!
Unbelieavable - one week and I feel great. Tripped, but this time, I was prepared and came out kicking with a trick up my sleeve.
It works, so far so good. Your support: a big part.
Clare: welcome, it is possible, it is doable and it feels great. You can try alternative methods AND AA if it is what will work for you. Sorry that some of my posts were lost and cannot provide references right now, but will post a bit later about what I am doing and why.
Will post at length later. Just swamped Monday morning.
All good thoughts from this end - and hugs if I may...