Re: Damaged lymph system

You might have to try out some different things to see what the reason is.

Even with my healthy Diet in the beginning, I was using so much "healthy" oils, it still has calories, that I gained.
Cut back on it but did not loose.

Then on the Warrior Diet Forum they suggest not to eat in the daytime, this is against the Ayurveda bodytype eating I was doing. I kind of tried it, but I did not want to give up my food combining type of eating. So I still stuck to my Ayurveda, mainly vegetarian.
Found out from other people it was not good to eat nuts in the evening, so basically no protein. Started back to having lunch with nuts or sardines. This helped somewhat with loosing weight.

Then I started the GreenMax and minerals to become more alkaline. Then I found out from metabolic typing that 1/3 of the people can't get alkaline with food, it works for them the opposite.

Back to the drawing board. People like me need protein, may be 1 carbohydrate a day and less fruit.The opposite from what I was doing, ate all that healthy fruit. And I had to add meat to my diet again. Also with this problem you often have high triglycerides. With all the flushing I had done and improved lifestyle it never went down.

So now I have no breakfast, just my greendrink with supplements. When I get up I drink ozonated water.
For lunch just protein and may be veggies, like to-day just meat.
I eat 1 fruit a day.
At night some grain and veggies.
For the first time in my life I am loosing weight. And it shows, a lot of people have made remarks.

I work out twice a week and for the last couple of years I use my chi-machine every morning. Just the chi did not make me loose weight.

There is a metabolic forum here and one of the links I found has a book from Dr.Kelley about it.

I originally learned it from someone from the cholesterol forum, then it was reinforced from the old euroamerican website and then I checked the metabolic forum.

It took me 3 1/2 years to find this all out. Everything I had done before had helped me with other problems, but this has helped with my weight.

I tried Sole but that made me feel worse, being alkaline I do since I read it is healthy but it does not make me feel better. I was kind of forgetting my urine therapy and I am back to not forgetting this anymore, this makes me feel better in general.

So keep trying things, it is difficult to find what your body needs.