Hey MOGGER: Good to hear from you. Hey, was wondering if you had done any sitz bath or cold shower type therapies?? Thats really made my body lean (no love handles) and strong just from 2 weeks of it. I'm wondering if some of the "mud" needs to be loosened before your body will eliminate it? I've also read 2 tablespoons of unrefined coconut oil does wonders for "losing".