Re: Hopinso

i recenlty bought and read norman walkers book "becoming younger" as you may know he lived to be 110 years old and was vibrant and active his whole life. he was the first person to make a vegetable juicer. he recommended strongly against long fasts, he thought they were great in the short term but harmful in the long term. he advocated short fasts of one to three days. i was surprised ot read this as so many people talk about the benefits of long fasts. but then again i still strongly believe that people are individuals and one thing may work for one and not another, something health "experts" don't want to hear very often. Tweet