Sugarlily - thanks for that. I kind of thought having chocolate every now and again would be ok seeing as my diet is almost perfect in every other way! But I do know that it is not good, I just 'treat' myself sometimes when I shuldnt... *definatley* going to give it up though as like you say, it could be whats making it worse.
As for Vitex, where do you get it from? It is something I have heard of... I have been off and on birth control for about 7 years, and I just came of Diannette which is what I think caused this huge breakout. There does not seem to be much info on Vitex at all.....