Re: Best Exercise even cures back pain

he does have very interesting excersizes-
i wanted to learn how to do handstand push ups but i kept on putting it off,hindu squats are cool and hindu push ups are okay,but i prefer regular/diamond push ups.
did the back bridge for a while- as well as pull/chin ups ,but i never did the back bridge more then a few times. i may try it again...heard it builds tremendous neck strength as well. Tweet