Re: Best Exercise even cures back pain

Stop dead lifts. I hurt my back doing power cleans.

Kids bridge all the time in gymnastics and their backs don't hurt.

Started bridgin 2 years ago and my back keeps getting stronger. It hurt for about 2 months. I stopped for 2 weeks and the pain went away. I was bridging all the time, too much, duh.

It makes your back flexible and strong. With out getting strong a chiropractor can only do so much.

I saw it in a Matt Furey add and tried it.