Re: Healing With Vegetables

my 2 cents worth is

for washing veggies-- just soak the loose bulky stuff like lettuce or broccoli- in a big bowl or sink with water- and cheap apple cider vinegar added in.

You could probably also throw in some hydrogen peroxide if you wanted then rinse out.

I'd let the apple cider vinegar /water soak the veggies for about 30 minutes.

Then rinse well and use a salad spinner to spin out the water.

You shouldnt worry about parasite eggs-- if you wash your veggies and fruits. Heck, one can even breath in minute dust-like parasite eggs just from walking outside!
that's why maintenance yearly parasite cleanses are always a good idea- and even just taking two drops of oregano oil under the tongue every day.

Some people could probably only eat raw fruits, but for myself, I found I need a wide variety of raw veggies, raw fruits, raw nuts, raw seeds--- and I allow myself home-made organic full grain breads, and toast the bread, and drizzle olive oil on it.


For my breakfasts, I mix in raw pumpkin seeds with raw sunflower seeds, some dried Goji berries (when i pick some up at the healthfood store ;-) , some washed berries, and a little Flaxseed oil/olive oil and some unrefined Maple syrup drizzled on!


I also enjoy raw broccoli dipped in my concoction of Chicken Wing sauce/Hot Sauce/unrefined palm oil/and olive oil. Makes for tasty veggie dip !