Thank you, Archus!
I love Baba Ramdev. I am downloading the videos.
I will first see what I can do without injections and then will think how to proceed.
My mother has a knee replacement, but I will hopefully avoid it. Surgeons have found that when putting metal on the joint surface, cartilage can still grow underneath, provided the gritting crystals (toxin ones or Calcium salts that the body used to neutralize the offending toxic substances and were left out in the joint) that induced the ware-and-tare are not irritating the cartilage surface anymore.
I have still cartilage left, so I am very hopeful.
I am planing to fast next week, too.
Cheers,
DL