Re: joint damage, leg press

I am sorry to hear about your health issues. Ifcartilage is worn out there is not much you can do. Now they have many companies with artificial gel lubrication for knee joint that every knee specialist you go to is connected to a different company. My sister went thru thus and finally replaced her knee joint.

One example of knee joint injections is here......

http://www.synviscone.com/what-is-synvisc-one.aspx

I do not like invasive procedures but this may be helpful temporarily. You also have to get it checked every six months.

Here are some light exercises by Baba Ramdev.....

http://www.dailymotion.com/video/xhsrh6_baba-ramdev-easy-exercises-for-knees-yoga-health-fitness_fun

Your diet change is commendable and will benefit you for sure.

I may start my fast next week.

Thank you for sharing your story.

Feel better soon.

Archus

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