Re: Fasting buddy: day 1 of 40 day water fast (Fasting: Water Only) 10/28/2015 2284855

Re: Fasting buddy: day 1 of 40 day water fast

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Re: Fasting buddy: day 1 of 40 day water fast

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Yep, refeeding is super critical. I am planning to take it majorly easy when I break the fast. A time of only coconut water, then introducing juices and broth, and then introducing blends fruits and veggies. Slow is key!

I broke a 30-day juice fast with whole fruits and steamed veggies, and that was too much for my system. I think sticking to cocowater, juices, broths, and blended fruits and veggies will be best for my system.

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Fasting buddy: day 1 of 40 day water fast happyvegan22 9 y 2,850 † C †
- Happyvegan22, I am not fasting but you have my ... archus 9 y 2,649
  - Archus, Thanks so much for your reply! I am... happyvegan22 9 y 2,705
    - Taylor, Blacking out when standing up from sitt... archus 9 y 2,628
      - Thanks, Archus. It’s a rain catchment system t... happyvegan22 9 y 2,633
        
        I don’t think your acid reflux is from lemon juice... LIndaWu 9 y 2,793
        
        Nothing but water, anything you add is going to gi... archus 9 y 2,588
        
        Thanks, Archus. I will take a break from the B12 a... happyvegan22 9 y 2,604
        
        I believe Archus means any least bit of food comin... LIndaWu 9 y 2,604
        
        Taylor, As the title of this forum suggests, wa... archus 9 y 2,692
        
        Thanks for clarifying. I am currently reading thre... happyvegan22 9 y 2,585
        
        Thanks. I use simple logic, try things on my bo... archus 9 y 2,531
    - Dear happyvegan22, I had a problem with being diz... LIndaWu 9 y 2,697
      - How about Question 8. How much do I weigh? LIndaWu 9 y 2,678
        
        So about the legs being weak thing, the shortest s... LIndaWu 9 y 2,656
        
        Question 9. What did I do today? LIndaWu 9 y 2,777
        
        I PMed you. Hopefully it worked! happyvegan22 9 y 2,571
- I’m going to join you guys. Technically, I’m past... NothingHill22 9 y 2,532
  - Hey there, Nottinghill22! What day are you on? ... happyvegan22 9 y 2,593
    - I was actually a few hours into day two, but I wan... NothingHill22 9 y 2,504
    - Expand the next 19 of 39 messages
      
      What day are you on? NothingHill22 9 y 2,732
      - On day 3 of water only with 7 days of coconut wate... happyvegan22 9 y 2,550
        
        Hey all, my fast is still relatively new. I am on ... NothingHill22 9 y 2,966
        
        Sorry to hear you’re stressed, NottingHill :( That... happyvegan22 9 y 2,577
- Awesome. I’m on day 8 of my second-ever fast. Mou... earthwalker7 9 y 2,636
  - Welcome, Matt! Yes, the support is critical. I’ve ... happyvegan22 9 y 2,501
    - hey there, Yes, my first fast was a water-only f... earthwalker7 9 y 2,546
      - Your vegan eating after your last fast is another ... LIndaWu 9 y 2,597
        
        Interestingly, the first time I fasted I had sligh... earthwalker7 9 y 2,540
        
        Interesting. My tongue has a thick white coat. Som... happyvegan22 9 y 2,568
        
        Yep, refeeding is super critical. I am planning to... happyvegan22 9 y 2,557
        This is the position of the above message within the thread.
      - Did you feel you went into ketosis prior to day 12... happyvegan22 9 y 2,527
    - One thing I’m curious is if I can drink a cup of a... earthwalker7 9 y 2,590
      - I’m so glad that people are banding together in th... asoidfgold 9 y 2,574
        
        Welcome, asoidfgold! Yes, the support is tremendou... happyvegan22 9 y 2,566
      - What would this do exactly? Is this a digestive fl... happyvegan22 9 y 2,593
- Hi there, Since you did a juice fast, can you ple... earthwalker7 9 y 2,556
  - One recipe is avocados, bananas, and a lemon with ... LIndaWu 9 y 2,616
  - Juices are so so good! You can juice basically any... happyvegan22 9 y 2,530

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Re: Fasting buddy: day 1 of 40 day water fast

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