Spirulina

Ignored Since the 1950s - Is Spirulina Now a 'Miracle' High-Protein Super Food?

Story at-a-glance +

Imagine a plant that can nourish your body by providing most of the protein you need to live, help prevent the annoying sniffling and sneezing of
allergies, reinforce your immune system, help you control high blood pressure and cholesterol, and help protect you from cancer. Does such a "super
food" exist?

Yes. It's called spirulina.

Unlike plants you may grow in your garden, this "miracle" plant is a form of blue-green algae that springs from warm, fresh water bodies.

Spirulina vs. Chlorella -- Similarities and Differences

Chlorella is another form of algae that is sometimes confused with spirulina. The fundamental difference between spirulina and chlorella is that
spirulina is many thousands of years older and does not possess the hard cell wall that makes chlorella closer to being a plant than algae.

Chlorella is

an excellent way to detoxify your body from mercury

, which most of you are contaminated with if you've ever had

dental fillings

, received a vaccine, used certain types of cookware or eaten fish. Spirulina simply is unable to remove heavy metals like chlorella does, as it lacks
a cell membrane.

Chlorella has also been proven to be of

benefit to those who suffer from degenerative disease

. This report, however, will focus on the specific benefits that can be attributed to spirulina in particular.

Spirulina History -- Could This Super Food Help End World Hunger?

Spirulina is a simple, one-celled organism that got its name from the Latin word for 'helix' or 'spiral' because of its spring-like physical
characteristic. Its scientific name is Arthrospira platensis, and it belongs to the cyanobacteria family.

How Spirulina Helped Save Millions from Arsenic Poisoning

Most of us take clean, healthy drinking water for granted. Unfortunately, in some countries like Bangladesh, it is a luxury. As I stated in this
previous article,

much of the Bangladesh water supply is loaded with arsenic

and up until the mid-1990s, little could be done to treat dying arsenic poisoning patients.

Bangladeshi researchers conducted a three-month-hospital-based study, where spirulina was given to 33 patients while 17 received placebo doses. 82
percent of those taking spirulina showed tremendous improvement.

An Immune-System Power-Boost -- Spirulina's Impact on Candida and AIDS

According to a study done by the Department of Aquataculture in Taiwan, spirulina shows significant immune-boosting properties. Researchers exposed white shrimp to seawater containing a hot-water extract of spirulina before
transferring them to seawater with a pH level of 6.8. The control group was not exposed to spirulina.

The shrimp exposed to the spirulina seawater showed a faster and more promising recovery rate to the high levels of pH than those not given the dose of
spirulina first.

Now, let's take a look at what this immune-system boosting power can mean for you:

Candida

If you have an autoimmune disease such as Crohn's disease, chronic fatigue syndrome, Lupus or fibromyalgia,

chronic candida yeast can both cause and worsen your symptoms

. Spirulina has been shown to encourage and support the growth of healthy bacterial flora in your gut, which can help keep candida overgrowth under control.

HIV and AIDS

Drugs such as AZT used to treat HIV and AIDS patients can actually cause the symptoms they are supposed to cure. However, spirulina has been
shown to help inactivate the human immunodeficiency virus associated with HIV and AIDS.

Nothing to Sneeze At

If you suffer from seasonal or perennial allergies, you're not alone. Millions of people are allergic to pollen, ragweed, dust, mold, pet dander, and a
myriad other environmental contaminants, ensuring the makers of Kleenex will always stay in business.




Unfortunately, many people who have allergic rhinitis treat it with prescription and over-the-counter (OTC) drugs that often do more harm than good.
Antihistamines are designed to suppress your immune system, which leads to decreased resistance to disease and dependence on the drug. Certain

asthma drugs have been linked to serious side effects

as well.

This is where natural methods such as the use of spirulina come in. According to one study,
patients treated with spirulina reported relief of symptoms commonly associated with allergic rhinitis, such as nasal discharge and congestion,
sneezing and itching, when given spirulina.

Balances Blood Pressure

High blood pressure (hypertension) is a serious health concern that affects millions of Americans today. If you have high blood pressure, you are at
increased risk of dying from a heart attack or stroke.

The good news is, following a healthy nutritional plan, getting adequate exercise and
applying stress modification techniques such as the Emotional Freedom Technique (EFT) can help normalize blood pressure and get you back on track to
optimal health. According to a study done by the Department of Biochemistry in Mexico,
4.5 grams of spirulina given each day was shown to regulate blood pressure among both women and men ages 18-65 years with no other dietary changes made
during the six weeks the experiment was run.

Get more information about

high blood pressure

and how to normalize it without resorting to potentially dangerous drugs.

Help to Normalize Cholesterol Naturally

Are you on a cholesterol medication? Tens of millions of people take cholesterol-lowering medications every day and, according to "experts," millions
more should be taking them,

including children

! If you are skeptical about this recommendation please see this page, which contains a list of articles addressing the dangers of statin drugs.

Statin drugs are responsible for a host of unwanted and dangerous side effects including:

• 
  Sexual dysfunction
  


• 
  Anemia
  


• 
  Immune depression
  


• 
  Acidosis
  


• 
  Pancreas or liver dysfunction (including a potential increase in liver enzymes)
  


• 
  Cataracts
  


• 
  Increased cancer risk
  

Cholesterol-lowering medications have also been linked to severe muscle problems such as polyneuropathy (nerve damage in the hands and feet) and
rhabdomyolysis (a serious degenerative muscle tissue condition). There is even evidence to suggest that taking statins can increase your risk of
developing Lou Gehrig's disease.

Thankfully, there are

natural ways to lower your cholesterol

. Avoiding fructose and grains, and getting appropriate exercise top the list, but spirulina may also help. According to a study done on elderly male
and female patients ages 60-87, those given eight grams of spirulina per day for 16 consecutive weeks showed lower cholesterol levels than those who were given a placebo.

Lowers Stroke Risk

Those with sickle-cell anemia or congenital heart defects are at greater risk for a condition called brain ischemia or cerebral ischemia. Brain
ischemia refers to a lack of blood flow to your brain, which causes oxygen deprivation and can lead to a stroke. Just 10 seconds of interrupted blood
flow to your brain can cause unconsciousness and lead to serious health consequences.

In a study done at the Institute of Pharmaceutical Technology in India,it was found that a dosage of 180mg/kg of spirulina had a protective effect on the brain and nervous system of rats exposed to high amounts of free
radicals, compared to rats not given the spirulina before the experiment. This lab test shows the promising effect of spirulina on stroke prevention.

Helps Reduce Cancer Risk

Cancer is the leading killer of adult Americans under age 70 and in the case of this frightening disease, prevention is worth much more than a pound of
cure. It could literally save your life.

My first recommendation in cutting your cancer risk is to eliminate sugar/fructose, grains, and processed foods from your diet. additives such as fructose feed cancer
cells and help them to thrive. I also recommend healthy sun exposure, which will boost your levels of

natural vitamin D and help cut your cancer risk by half

!

But spirulina may have potential benefits here as well. According to a study done in China, selenium-infused spirulina inhibited the growth of MCF-7 Breast Cancer cells.

Healthy for Vegetarians -- More Protein than Red Meat

When you think of protein, you probably imagine sitting down to a meal of organic eggs or grass-fed beef or maybe even drinking a whey protein shake.

If you're a vegetarian, you may turn to plant-protein sources such as nuts, beans, lentils, and soy products. Unfortunately, soy is not the health food
it claims to be. None of the above-mentioned sources of protein compare to the protein punch delivered by spirulina. Spirulina is 65-71 percent
complete protein compared to beef, which is only 22 percent, and lentils, which is only 26 percent.

In addition to being protein-rich, spirulina is an excellent source of vital amino acids and minerals easily assimilated by your body. You would need
to

consume only two tablespoons of spirulina as a protein substitute for a meal

.

Optimal Spirulina -- Types and Dosing

There are many types of spirulina out there so it is important to do your homework before making a purchase. Since spirulina grown in an uncontrolled
environment has the potential to become contaminated with heavy metals and other toxins,
it is important to choose organic spirulina from a reputable source.

Spirulina comes in capsules, tablets, powders and flakes. The recommended daily dose is typically betweeen three to five grams. You can spread the dose
out to twice or three times a day if you like. It is safe to take higher doses, but this is a good place to start. Remember to increase your intake of
spring or filtered water when taking spirulina to help it absorb into your system.

An Important Note on Dosing

In addition to being your powerhouse of essential vitamins and minerals, spirulina is a potent detoxifier. For that reason, it is best to start with a
small dose and work your way up. Once you see how your body responds, you can then gradually increase your intake.

Potential Adverse Reactions

Spirulina is a safe source of protein, nutrients, vitamins, and minerals that has been used for centuries. Though there are no known side effects
associated with spirulina, your body may react to it based on your current state of health. Let's take a look at some of those reactions, what they mean, and what you can do to alleviate them.

The most prominent reactions you may experience are:

• 
  Slight Fever
  -- The high protein content in spirulina increases metabolism, which may elevate body temperature.
  


• 
  Dark Green Waste Matter
  -- Spirulina can remove accumulated waste product in your colon, which may cause darker stool. Also, spirulina is high in chlorophyll. This will
  also turn waste matter green.
  


• 
  Excessive Passing of Gas
  -- This may indicate that your digestive system is not functioning properly or you have an extreme build-up of gas.
  


• 
  Feelings of Excitement
  -- Your body is converting protein into heat energy, which may cause temporary feelings of restlessness.
  


• 
  Breakouts and Itchy Skin
  -- This is caused by colon cleansing process and is only temporary.
  


• 
  Sleepiness
  -- This is caused by the detoxification process and may indicate your body is exhausted and needs better rest.
  

Remember, your body may go through an adjustment period with spirulina, and your best bet to reduce reaction is to dose gradually to see how your body
will react. Increase your water intake, reduce your stress levels, eat according to your nutritional type, and get plenty of rest.

Important Contraindications for Spirulina

Even though spirulina is entirely natural and generally considered a healthful food, there are some contraindications you need to be aware of. You
should not take spirulina if you have a severe seafood or Iodine allergy. And, if you are pregnant or nursing or have hyperthyroidism, consult your healthcare provider
before taking spirulina.

Conclusion

As you can see, spirulina can serve as a potent "super food." Just remember to do your research and arm yourself with knowledge. It is the best way to
take control of your health!

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© Copyright 2010 Dr. Joseph Mercola. All Rights Reserved.
This content may be copied in full, with copyright, contact, creation and information intact, without specific permission, when used only in a not-for-profit format.

 

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