Sprouting Chart

Seeds / Soaking time (hours) / Quantity / Yield

Alfalfa / 4-6 / 3 Tbs / 3 Cups

Amaranth / 4-6 / 3 Tbs / 3/4 cup

Anise / 4-6 / 3 Tbs / 1 Cup

Most Beans / 8-10 / 1 Cup / 3-4 Cups

Barley / 8-10 / 1/2 Cup / 1 Cup

Buckwheat / 4-6 / 1 Cup / 2-3 Cups

Cabbage / 4-6 / 1 Tbs / 1 1/2 Cups

Chickpeas / 10-12 / 1 Cup / 3 Cups

Chia / 4-6 / 1 Tbs / 1 1/2 Cups

Clover / 4-6 / 1 Tbs / 2 1/2 Cups

Corn / 8-10 / 1 Cup / 2 Cups

Fenugreek / 4-6 / 4 Tbs / 1 Cup

Flax / 5-7 / 1 Tbs / 1 Cup

Green Peas / 10-12 / 1 Cup / 2 Cups

Lentils / 6-8 / 1 Cup / 2 Cups

Millet / 6-8 / 1 Cup / 1 1/2 Cups

Mung Beans / 8-10 / 1 Cup / 3-4 Cups

Mustard / 4-6 / 1 Tbs / 1 Cup

Most Nuts / 8-12 / 1 Cup / 1 1/2 cups

Onion / 4-6 / 1 Tbs / 1 Cup

Oats / 8-10 / 1 Cup / 2 Cups

Radish / 4-6 / 1 Tbs / 1 Cup

Rye / 8-10 / 1 Cup / 2 1/2 Cups

Rice / 8-10 / 1 Cup / 1 1/2 Cups

Pumpkin Seeds / 6-8 / 1 Cup / 1 1/2 Cups

Sesame Seeds / 4-6 / 1 Cup / 1 1/2 Cups

Sunflower Seeds / 6-8 / 1 Cup / 1 1/2 Cups

Soya Beans / 10-12 / 1 Cup / 2 1/2 Cups

Watercress / 4-6 / 1 Tbs / 1 1/2 Cups

Wheat / 10-12 / 1 Cup / 1 1/2 Cups

Quinoa / 4-6 / 1 Cup / 2 1/2 Cups