Four Reasons to Avoid Vitamin Pills

If you have not already gone to www.4livefoodfactorfriends.com be sure to do so! You will get 40 raw beverage recipes. Victoria also shares her secrets in preparing the most delicious raw drinks ever!

Four reasons to avoid vitamin pills and to get your

vitamins from a real food diet instead. The Daily Green has always promoted healthy eating in the form of real foodsas opposed to vitamin supplements. It's not just because we love visiting the farmers' market and cooking up delicious recipes. Studies have shown that real foods high in vitamins do more for your health than their vitamin supplement counterparts.



The Daily Green has always promoted healthy eating in the form of real foods as opposed to vitamin supplements. It's not just because we love visiting the farmers' market and cooking up delicious recipes. Studies have shown that real foods high in vitamins do more for your health than their vitamin supplement counterparts.



A study in this week's issue of Proceedings of the National Academy of Sciences, and detailed in the New York Times, proposed that if you are exercising to improve metabolism and prevent diabetes, then you may want to avoid antioxidant vitamins like C and E. Why? It comes down to reactive oxygen species (ROS), of which free radicals are a subset. When you exercise, your body creates these compounds, which damage your body's tissues. But your body has a natural defense system for ROS, which vitamin supplements may interfere with. "Thus, it is possible that preventing the formation of ROS by, for example, antioxidants might actually increase, rather than decreases the risk of type 2 diabetes." Essentially "antioxidant s upplementation blocks many of the beneficial effects of exercise on metabolism," the study states.



This study also recaps several other recent findings that suggest antioxidant supplements could harm you. According to the study, "[A]ntioxidant use in type 2 diabetics has been linked to increased prevalence of hypertension and use of antioxidant supplements has recently been proposed to increase overall mortality in the general population. Taken together, these previously published findings tentatively suggest that fruits and vegetables may exert health-promoting effects despite their antioxidant content and possible due to other bio-active compounds."



The study makes one last important point: Eating vitamins present in foods is still good for you. It's only vitamin pills that seem problematic.



This is one study, of course. But we have yet to hear of any study that reports any negative effects from eating healthy fruits and veggies.



Below is a recap of three more reasons to question the health benefits of vitamin supplements:



1. Vitamins C and E Won't Prevent Heart Attack

In a long-term study of male physicians, vitamins C and E did not reduce the risk of major cardiovascular events, but it is well documented that people who eat plenty of plant foods have a lower risk of heart disease, cancer and other conditions.



2. Vitamin C and E Pills Don't Prevent Cancer

Using the same data as the above study, researchers determined that taking vitamin C and E supplements doesn't lower cancer risk either.



3. Vitamins A, E and Beta Carotene Pills May Shorten Your Life



This study, published by the Journal of the American Medical Association, found that although antioxidant supplements are used for the prevention of several diseases, "Treatment with beta carotene, Vitamin A, and Vitamin E may increase mortality. The potential roles of vitamin C and selenium on mortality need further study."



Note from Susan: This is why it is always best to get as many of your nutrients as you can from foods rich in minerals. https://www.noblelifeelements.com/livefoodfactor

We all know that minds create and most of us put a lot of energy into

positive thinking. Why then are we living in such troubling times? Today I

bring you information that is vital for living truly free lives, where we

are in control and can once again create our ideal life.



I am writing about my friend and colleague, Eldon Taylor and his brand new

book, Mind Programming: From Persuasion and Brainwashing to Self-Help and

Practical Metaphysics. This is simply a must-read book! This message is so

important that many of the world's visionaries, myself included, have joined

together to support this book launch.



View the trailer for Mind Programming

http://www.progressiveawarenesspromotions.com/innertalk/May09/index...



As you read this book, you'll feel the blinders being removed and you will

truly see the world in an entirely new light.

Jeff Warrick, - documentary filmmaker, Programming the Nation?



Eldon bares the facts, exposing the groups ranging from media types to

governmental agencies that have spent billions of dollars learning how to

surreptitiously gain access to your thoughts, your motivations and your

choices. See for yourself in the 'smoking gun' of advertising manuals, in

the secret clandestine work of governmental agencies, in the

neuro-technology labs of the sellers of goods and services. You will be

shocked and horrified at the extent a few have gone to shape every aspect of

your thinking, and this programming goes on everyday!



Brainwashing and marketing are big business; and your precious mind is a

coveted commodity. In this book Eldon Taylor exposes all and tells you how

to take your power back and be free to become your own best self. Eldon is a

grand master of the mind.

Joan Borysenko, Ph.D. - author of Your Soul's Compass

More details here.

http://www.progressiveawarenesspromotions.com/innertalk/May09/index...



Mind Programming is really two books in one. The first half of the book is

the tell-all story that uncovers the unseen influences that are so

pervasive, penetrating and effective. The second half of the book is all

about the tools and technologies you can use to cleanse your mind of the

non-sense you may not have even recognized as being present before reading

this liberating book. Think about it. How many original thoughts do you

really have? How many thoughts are about your limitations, your fears, your

anxieties, the things you want, and so forth. You will learn that from

sickness and anxiety to the way you comb your hair and dress, and so much

more, are all a part of what you have been trained to think and choose. You

will also learn some very simple easy-to-use tools that can free your mind

and empower your being.



In a period when fear has reached a frenzied pitch, Taylor shines a

brilliant spotlight to dispel the darkness!

Angelina Heart - author of The Teaching of Little Crow



Even if you already have some awareness of the everyday mind manipulation

techniques, and are already guarding against these intrusions, there will be

areas you simply have not heard of. Even if none of this information is of

interest to you because you are already guarding the input into your minds,

you will be thankful to finally have the facts, figures and hard evidence to

present to your family and friends, so they too can escape from the everyday

brainwashing. But Eldon does not leave it there as he also covers numerous

tools and techniques to assist you in taking back the control of your mind.

These tools range from exercises that will not cost you a penny, such as the

'50-day plan,' automatic writing, and mind exercises, to high tech (but

affordable) tools such as cortical electro-stimulation. Whatever your

preference, Mind Programming will provide you with the information vital for

today's climate. -- PLUS: Mind Programming ships with a free, high-tech,

mind-training CD, that utilizes the patented and proven InnerTalk

technology.



More details here.

http://www.progressiveawarenesspromotions.com/innertalk/May09/index...



Even though I consider myself to be quite aware of what is going on in the

world, this book boldly shatters illusions about how extensive the mind

control in our society has become. Are you really free? Only if you can take

back control your mind. Thank heavens, Dr. Taylor shows us how in one of the

most important books I have ever read.

Terri Marie - author of Be the Hero of Your Own Game



More details here.

http://www.progressiveawarenesspromotions.com/innertalk/May09/index...



I am so excited about this new book because I know it can really make a

powerful difference in your life. That is why I have joined with many

visionaries in offering special bonus incentives when you get your copy

today. When you purchase your copy of Mind Programming, you will:



1) Have a chance to win 2 tickets to a Hay House conference. Everyone who

orders Mind Programming between May 19th and June 17th can enter to win a

trip to the I CAN DO IT Conference in Tampa, Florida where Eldon will be

appearing in November. (Trip includes 2 full conference tickets, hotel

accommodations, and round-trip domestic coach airfare).



2) Be entered to win Eldon's finest success library, Your Personal Best,

featuring 28 programs on 20 CDs; all using the patented and proven InnerTalk

technology. This is a $599 value.



3) Attend a free pre-screening of Jeff Warrick's mind-blowing documentary,

Programming The Nation.



4) Gain free membership to Eldon's Mind Matters community, where you will

find numerous gifts valued at over $5000. These gifts are all yours for

acting today and getting your copy of Mind Programming. Pick up all your

gifts today, or come back once you have read Mind Programming - the choice

is yours. Take your time and enjoy exploring the best tools available. Try

them for free and decide for yourself what works best for you! These gifts

come to you from almost 300 supporters including Louise Hay, Wayne Dyer,

Marci Shimoff, Joan Borysenko, Judith Orloff, and Bruce Lipton.



PLUS: For every book sold during this event, Eldon will be donating all of

his author proceeds to Women for Women International, an award-winning

non-profit organization. Women for Women provides women survivors of war,

civil strife and other conflicts with the tools and resources to move from

crisis and poverty to stability and self-sufficiency, thereby promoting

viable civil societies.



So don't hesitate, act now and get your copy today.



It's only your mind if you manage what goes into it, otherwise it is

analogous to a computer that the world has read and write access to.

Eldon Taylor - author of Choices and Illusions and Mind Programming



ACT NOW

http://www.progressiveawarenesspromotions.com/innertalk/May09/index...



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