I guess I will have to start today. I will also have to go buy a scale. I will be going to Jamaica in April 30. I do want to enjoy the food. What do I do about this?
Anyway I don't have to eat meat, I love fruit and veggies. So I can stop eating around 5 or 6. Is this correct?
I will go out and buy lots of distilled water.
Anything else I should know? Will all of this get me alkaline?
How can I lose excess fluid fast?
I've also been walking everyday and rebounding 20 minutes.