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Recipe For Longevity: 33 Of The Healthiest Fruits And Vegetables On Earth

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This is a great article about a diet and a lifestyle of David H.Murdock, who has been featured on Oprah’s show about longevity. He is 86 years old and this is his story.

Is it possible to live to 125 or maybe 150? It’s certainly a possibility, as discussed on Oprah Winfrey’s recent show on longevity. She visited me at my farm to learn how, at 86, I am enjoying the robust health, energy, and mental creativity of someone many decades younger. My secret: large quantities of fruit and vegetables, plus an hour of daily exercise.

No pills, not even aspirin, and certainly no supplements ever enter my mouth — everything I need comes from my fish-vegetarian diet, which incorporates 30-40 different kinds of fruit and vegetables every week.

By eating many fruits and vegetables in place of fast food and junk food, people could avoid obesity. Obesity accelerates aging even faster than smoking, according to scientific research.

We created the North Carolina Research Campus to study the health benefits of fruits and vegetables. It is the only campus in the world encompassing eight universities all working together for the benefit of health and longevity. These include Duke University, UNC Chapel Hill, NC State University, UNC Charlotte, North Carolina Central University, NC A&T State University, UNC Greensboro and Appalachian State University. We’ve gathered a comprehensive array of famous scientists and scientific equipment under one roof, including a two-story, 950 megahertz, 8-ton superconducting magnet. It is the largest and most powerful magnet in the world and will help us look at both plant and human cells at the most minute level. We are constantly doing research on all fruit and vegetables, including the ones listed below, which are the mainstay of my diet.

The Healthiest Foods on Earth

Pineapple Speeds post-surgery Promotes joint health Reduces asthma

Pineapple Speeds post-surgery Promotes joint health Reduces asthma inflammation

Pineapple

Speeds post-surgery

Promotes joint health

Reduces asthma inflammation

Pineapple Speeds post-surgery Promotes joint health Reduces asthma inflammation
Blueberries Restore antioxidant levels Reverse age-related brain decline Prevent urinary tract infection
Spinach Helps maintain mental sharpness Reduces the risk of cancers of the liver, ovaries, colon and
prostate		 Top nutrient density
Red Bell
Pepper		 Reduces risk of lung, prostate, ovarian and cervical cancer Protects against sunburn Promotes heart health
Broccoli Reduces diabetic damage Lowers risk of prostate, bladder, colon, pancreatic, gastric
and breast cancer		 Protects the brain in event of injury
Tomato Reduces inflammation Lowers risk of developing esophageal, stomach, colorectal,
lung and pancreatic cancer		 Reduces cardiovascular disease risk
Apple Supports immunity Fights lung and prostate cancer Lowers Alzheimer’s risk
Artichoke Helps blood clotting Antioxidant Superfood Lowers “bad” cholesterol
Arugula Lowers birth defect risk Reduces fracture risk Protects eye health
Asparagus Nourishes good gut bacteria Protects against birth defects Promotes heart health
Avocado Limits
liver damage		 Reduces oral cancer risk Lowers cholesterol levels
Blackberries Build bone density Suppress
appetite		 Enhance fat burning
Butternut
Squash		 Supports night vision Combats wrinkles Promotes heart health
Cantaloupe Bolsters immunity Protects skin against sunburn Reduces inflammation
Carrot Antioxidants defend DNA Fights cataracts Protects against some cancers
Cauliflower Stimulates
detoxification		 Suppresses
breast cancer cell growth		 Defends against prostate cancer
Cherries Alleviate arthritic pain and gout Lower “bad” cholesterol Reduce inflammation
Cranberries Alleviate prostate pain Fight lung, colon and leukemia cancer cells Prevent urinary tract infection
Green
Cabbage		 Promotes healthy blood clotting Reduces risk of prostate, colon, breast and ovarian cancers Activates the body’s natural detoxification systems
Kale Counters harmful estrogens that can feed cancer Protects eyes against sun damage and cataracts Increases bone density
Kiwi Combats wrinkles Lowers blood clot risk and reduces blood lipids Counters constipation
Mango Supports immunity Lowers “bad” cholesterol Regulates homocysteine to protect arteries
Mushrooms Promote natural detoxification Reduce the risk of colon and prostate cancer Lower blood pressure
Orange Reduces levels of “bad” cholesterol Lowers risk of cancers of the mouth, throat, breast and
stomach, and childhood leukemia		 Pectin suppresses appetite
Papaya Enzymes aid digestion Reduces risk of lung cancer Enhances fat burning
Plums
& Prunes		 Counter constipation Antioxidants defend against DNA damage Protects against post-menopausal bone loss
Pomegranate Enhances sunscreen protection Lowers “bad” cholesterol Fights prostate cancer
Pumpkin Protects joints against polyarthritis Lowers lung and prostate cancer risk Reduces inflammation
Raspberries Inhibit growth of oral, breast, colon and prostate cancers Antioxidant DNA defense Lower “bad” cholesterol levels
Strawberries Protect against Alzheimer’s Reduce “bad” cholesterol Suppress growth of colon, prostate and oral cancer
Sweet
Potato		 Reduces stroke risk Lowers cancer risk Protect against blindness
Watermelon Supports male fertility Reduces risk of several cancers: prostate, ovarian, cervical,
oral and pharyngeal		 Protects skin against sunburn
Banana Increases
Fat Burning		 Lowers risk of colorectal and kidney cancer, leukemia Reduces asthmas symptoms in children

Blueberries

Restore antioxidant levels

Reverse age-related brain decline

Prevent urinary tract infection

Spinach

Helps maintain mental sharpness

Reduces the risk of cancers of the liver, ovaries, colon and
prostate

Top nutrient density

Red Bell
Pepper

Reduces risk of lung, prostate, ovarian and cervical cancer

Protects against sunburn

Promotes heart health

Broccoli

Reduces diabetic damage

Lowers risk of prostate, bladder, colon, pancreatic, gastric
and breast cancer

Protects the brain in event of injury

Tomato

Reduces inflammation

Lowers risk of developing esophageal, stomach, colorectal,
lung and pancreatic cancer

Reduces cardiovascular disease risk

Apple

Supports immunity

Fights lung and prostate cancer

Lowers Alzheimer’s risk

Artichoke

Helps blood clotting

Antioxidant Superfood

Lowers “bad” cholesterol

Arugula

Lowers birth defect risk

Reduces fracture risk

Protects eye health

Asparagus

Nourishes good gut bacteria

Protects against birth defects

Promotes heart health

Avocado

Limits
liver damage

Reduces oral cancer risk

Lowers cholesterol levels

Blackberries

Build bone density

Suppress
appetite

Enhance fat burning

Butternut
Squash

Supports night vision

Combats wrinkles

Promotes heart health

Cantaloupe

Bolsters immunity

Protects skin against sunburn

Reduces inflammation

Carrot

Antioxidants defend DNA

Fights cataracts

Protects against some cancers

Cauliflower

Stimulates
detoxification

Suppresses
breast cancer cell growth

Defends against prostate cancer

Cherries

Alleviate arthritic pain and gout

Lower “bad” cholesterol

Reduce inflammation

Cranberries

Alleviate prostate pain

Fight lung, colon and leukemia cancer cells

Prevent urinary tract infection

Green
Cabbage

Promotes healthy blood clotting

Reduces risk of prostate, colon, breast and ovarian cancers

Activates the body’s natural detoxification systems

Kale

Counters harmful estrogens that can feed cancer

Protects eyes against sun damage and cataracts

Increases bone density

Kiwi

Combats wrinkles

Lowers blood clot risk and reduces blood lipids

Counters constipation

Mango

Supports immunity

Lowers “bad” cholesterol

Regulates homocysteine to protect arteries

Mushrooms

Promote natural detoxification

Reduce the risk of colon and prostate cancer

Lower blood pressure

Orange

Reduces levels of “bad” cholesterol

Lowers risk of cancers of the mouth, throat, breast and
stomach, and childhood leukemia

Pectin suppresses appetite

Papaya

Enzymes aid digestion

Reduces risk of lung cancer

Enhances fat burning

Plums
& Prunes

Counter constipation

Antioxidants defend against DNA damage

Protects against post-menopausal bone loss

Pomegranate

Enhances sunscreen protection

Lowers “bad” cholesterol

Fights prostate cancer

Pumpkin

Protects joints against polyarthritis

Lowers lung and prostate cancer risk

Reduces inflammation

Raspberries

Inhibit growth of oral, breast, colon and prostate cancers

Antioxidant DNA defense

Lower “bad” cholesterol levels

Strawberries

Protect against Alzheimer’s

Reduce “bad” cholesterol

Suppress growth of colon, prostate and oral cancer

Sweet
Potato

Reduces stroke risk

Lowers cancer risk

Protect against blindness

Watermelon

Supports male fertility

Reduces risk of several cancers: prostate, ovarian, cervical,
oral and pharyngeal

Protects skin against sunburn

Banana

Increases
Fat Burning

Lowers risk of colorectal and kidney cancer, leukemia

Reduces asthmas symptoms in children

One of my missions in life is to share this kind of knowledge with others, so they can live more vital, active, satisfying lives.

http://www.huffingtonpost.com/david-h-murdock/a-recipe-for-longevity_b_205355...

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