Plzchuckles Musings on the Simplicity

ALL dis-ease is a combination of 2 things ... toxins and poor nutrition.



When one stops what caused the problem, removes the toxins and gives the body NOTHING but good building blocks, the body cures itself. There are NO magic bullets in mecidine or in holistics.



It's about holistic lifestyle. I'm recovering from a dysfuntional liver ... literally NOT digesting a thing I ate for 3 months. Here's what's working for me:



1. I drink nothing but PURE water, organic juices, herbal teas.



2. I eat organics, most of it raw ... currently learning to balance my fruits, greens and plant oils properly ... I supplement with unrefined, cold-pressed oils.



3. I'm doing the cleanses ... doing them in order .. doing them THOROUGHLY.

4. I get 20 minutes of walking in daily.

5. I'm getting 20 minutes of sunshine while walking or sitting out in the sun with as much of me exposed as possible.