Common Sense Cleansing Order

Those that know me, have heard "readReadREAD" ad nauseuam, but I do practice what I preach in that.



My research has led me to a common sense order to cleansing that I'd like to share with y'all:



The elimination systems have to be optimal before a body will ever attain a toxin free state. They have to be operating to remove toxins that are cut loose simply by improved diet. Here's my list, and these may be done together in all but a few instances which I will point out:



#1. Colon Cleanse - start day 1



#2. kidney cleanse - can be started day 1



#3. parasite cleanse - can be started day 1



#4 liver cleanse - a 2 part cleanse

1) Liver Flushing - start after day 7 of the first 3 ... you flush every 2-4 weeks until you have 3 flushes in a row that are "stone-free" ... this gets congestion out of the bile ducts and gallbladder.

2) liver cleanse - cleanse the liver with an herbal tonic to

cleanse toxic liver cells and actually rejuvinate the liver. Working with an herbalist that understands the physiology/your particular condition of the liver is your best bet.



#5. lung cleanse - can start day 1



#6. lymph cleanse - can start day 1



#7. heavy metals cleanse - this should wait until you are sure your elimination systems are fully operational, started slowly and build up. You absolutely can have detox symptoms with this cleanse, don't stop, work it thru unless you develope problems with liver or kidneys, you may need to seek a holistic practition for aide if this happens.



#8. candida cleanse - another to wait on until elimination systems are optimal. Expect detox/flu like symptoms. I have buddies that went into actual Depression during this cleanse. It's particularly rough if you haven't done all of the above, and done them thoroughly and if you aren't eating right ahead of time.



#9, full body cleansing - this is juice fasting, not some over-priced product. Master Cleanse, OJ fasting, fruit juice fasting, etc etc etc. Before 1950, there were fasting clinics that had tremendous CURE rates in this country ... stop eating and let digestive energy do the house-cleaning that cures a body. - this can be started at any point after the first liver flush.

~PlzChuckle~