man your nickname reminds me I should've picked "unhealthyartist"...meh, too late now.
well yeah I'll eat walnuts (though disgusting...) and almonds. Flax seeds too. But they won't make for a meal, they're barely half a snack, but they help.
Superfoods ? mmmyeah, I'd rather not touch that stuff. Anything to point out specifically about them ?