Re: Quick question about diet (grains)

Yoe

You'll probably have to experiment more with food until you'll find best approach fir you - and digg more on quantity and combining foods. Have to find your diet. see I'm totally bedridden after diary while "artist" is ok. Depends on the bugs and GI status enzymes...

When I took all whole grains out I was worst - my believe is lack of B vitamins.

Like "wired" said you might wanna try dairy free low amount acidophilus and build up in time.
I react to every diary product except butter 80% fat which is ok.

Adding digestive enzymes helped me a ton.

Re dried fruits they have high glicemic index I could eat one with no problem on the spot but 30' after was worst letargic tired.

Boiled brown rice small amount you could try with cooked veggies and butter after.

Whole grains and butter only was big problem for me adding veggie casserole and enzymes brought more "tolerance" Tweet