you should add them up because there's a good chance you're coming up short. Psyllium helps me reach my target.
Are you even sure you have candida?
As far as the oats go, YES they could be the reason if they are laced with gluten and you have a severe allergy or celiac. Have you had any tests done for Celiac? or any allergy testing like Alcat?
Just trying to get some details together and make suggestions to you..