Re: Candida Insomnia! What to do?

Coconut oil helps with skin appearance.  Coconut oil should not make you constipated, but harder to digest animal fats might cause more constipation. Acne is usually a result of bad fats/overheated fats or just eating too much hard to digest fats.

Die-off can be mild bloating, but the bloating goes away faster .

Feeding the candida/fermentation=extreme bloating that just sits in your gut for hours.

If your going to eat some grains take some coconut oil/undecenoic acid with it-- this should help minimize the counterproductivity. Mccombs does say brown rice is ok. So if thats the grain that agrees with you do it.   

Last summer i stopped doing coconut oil and was part of the reason I relapsed.