Re: Candida Insomnia! What to do?

All the research basically boils down to eating foods that do not give candida fast burning fuel/ability to ferment the food quickly. Low glycemic diet is the key. Create  your own diet by figuring out what foods agree with you the most. I had to eat single foods on a empty stomach for quite some time to figure out what agreed with me the most. Any foods that caused "extreme" bloating I avoided. Mild bloating can be a die-off at times but i learned that anything that caused extreme bloating and made my meal sit there half the day---I avoided.

Everyone can be slighlty different with their diet depending on how sensitive their GI tract is and what their flora makeup is.  Ive learned to eat foods that increase metabolism early in the day and relaxing foods at night. Example: Coconut oil/ meat early in the day. Low fat tilapia/lettuce evening.  Eat your higher fat/sodium meals earlier in the day. Eat your low sodium/ low fat/ high mineral foods at night.