Re: M Re: 21 WF Days -- Salt intake??edited for errors

Sunfood,
loss of hair on a Water Fast is considered to be a deficiency of some minerals, and most notably: iron and copper.
Some ascribe it to a protein deficiency as well.

I would make sure that you are well-nourished before you contemplate another fast.

Raw vegetarian is fine, but difficult to breakdown in digestion unless the cellulose is steam-cooked or some other way of conservative cooking. I am mostly referring to the cruciferous veggies such as broccoli and cauliflower and so on.


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