Re: M Re: 21 WF Days -- Salt intake??edited for errors

Hi Rainy, If you've never tried it- try 3 days and maybe add some green veggie juice if you have the time. Make sure the honey is COLD PACKED, not just raw, but raw and unheated. I have done one honey fast before with additional 2-3-4 glasses of veggie juice. I havent really measured the amount yet its quite a bit- probably 12 oz. This type of fast seems to be experimental as there is very little literature out there but it seems to be making candida for example go away which is counter-intuitive since honey i soooooooooooo sweeeeet. The first time I did the fast I had the best results ever. I did it for joint pain which went away but after the fast I was the happiest and most excited and most optimistic I have ever been. Just a light childlike mind. Also right after the fast I was having third eye flash visions which i didnt expect. For example if someone was talking about something that happened at work I would flash-see the details and cloths. Today is my seventh day on honey but I added coconut oil in the last 3 days and it seems to be having additional anti fungal properties. My skin is a lot smoother, little lines going away, complexion -rosy and better than usual, even my face seems better somehow. The only thing I am noticing which I am not sure about is hair falling which I know is a common fasting and temporary side effect but I didnt have it before. So I cant quite tell if this fast is the best for everyone. Bottom line- my energy is 4 or 5 times the energy I normally have. I am really busy right now and I am able to work all day, move, even workout and I seem to need very little sleep. I had 3 days in a roll sleeping 4 hours a night and didnt feel it at all. otherwise sleep is deep and restful. My mood is great. I have no cravings at all. The only unpleasant effect was bloating the first 3 days but thats a detox symptom. Also strange "detox" dreams- fears and childhood stuff- I take it as me going in and going deeper and facing my deep rooted fears. I will update you once I am done with the fast, whenever that is. If you are looking for weight loss and detox this seems to be extremely effective. But beyond that it seems to be healing on many levels. Best Tweet