Re: M Re: 21 WF Days -- Salt intake??

Hello nothingbutwater,
my first question would be in what way are you craving salt, or could this be another manifestation of a craving other than that one?

Personally I am not a subscriber to taking salt as a supplement to my diet and for the following reasons...........
http://www.drfuhrman.com/faq/question.aspx?sid=16&qindex=1


.........as our sodium needs can easily be met through a low-calorie and nutrient dense diet.

I do not have a sodium-deficiency so do not see the need to supplement.
The same can be said for any other mineral that can easily be replenished after a fast by the above means.

However, after saying that, there are some minerals/vitamins that do need to be supplemented (in my opinion) and that would include Vitamin D3 and Iodine, so I take both in a supplementary form.

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