Re: 21 WF Days --- how many carbs per day is ideal? -- or learning to eat healthy (Fasting: Water Only) 9/24/2010 1695219

Re: 21 WF Days --- how many carbs per day is ideal? -- or learning to eat healthy

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Re: 21 WF Days --- how many carbs per day is ideal? -- or learning to eat healthy

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Chris,

thank you for your comprehensive answer. Yesterday, I was able to eat only about 25g of carbs, some strawberries and a small salad; anything more felt like overeating. So, I suppose some of my protein is getting converted to carbs and at this point there is nothing I can do about it.

I guess this is a downsize of going into and out of fast but considering benefits, I believe we can live with it.

Thanks

M.

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Re: 21 WF Days --- how many carbs per day is ideal? -- or learning to eat healthy

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