Re: 21 WF Days --- how many carbs per day is ideal? -- or learning to eat healthy (Fasting: Water Only) 9/23/2010 1694534

Re: 21 WF Days --- how many carbs per day is ideal? -- or learning to eat healthy

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Re: 21 WF Days --- how many carbs per day is ideal? -- or learning to eat healthy

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Hi Andre and All,

Thanks all of you for your mail.

Today, I'm trying to figure out how many grams of carbs I should eat per day to be anabolic. If I follow 80/10/10 diet and assuming that I need 1000 cal per day, it seems that I need 200 grams of carbs (?).
(1g of carbs = 4 cal)

It seems outrageous. Or it is not?

Thanks

M.

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Re: 21 WF Days --- how many carbs per day is ideal? -- or learning to eat healthy

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