Re: Intermittent fasting log

woops! I pressed alert on your post by accident when I meant to press reply and then I pressed favorite. Sorry about the absent mindedness. How do you take that back? This format feels unfamiliar to me.

I ate again on Saturday and it didn't sit well with me. I did all I could to keep it down. It felt very debilitating because I had no control. I felt weaker from eating than from not eating for 3 days! At least it reminded me what NOT to do.

Started fasting again this morning and hope to get through at least 6 days. The trouble begins with how to break it. Morning feels like a disastrous time to eat for me. It might make me want to eat all day long as well as incapacitate me the way it did yesterday. I still feel confused about what to eat when I do because planning hasn't worked and eating anything doesn't work. . .

Don't worry about writing back within any time frame. Your support, no matter when you write, helps beyond words. It still baffles me how much we have in common when it comes to food. By the way how have things gone for you lately? Tweet