Re: Intermittent fasting log

day 2 passed without any thing significant happening. I made the mistake of doing structured aerobic exercise and found myself exhausted, unable to do any other form of exercise after, except the sleeping kind. Did a lot of cleaning and thinking.

The meal fantasy from day 1 doesn't sound as appetizing today. I came up with a new plan that if it succeeds it may help transition easier into having a state of mind ready for a long term water fast.

3 months seems like a decent amount of time to see what kind of result this plan has. The biggest obstacle I face resides in my own mind and its' reactions.

It helps to bring my attention back to the moment to avoid getting overwhelmed by the future or over-analyzing the past.
At the same time it feels like a staggering disorienting way of perceiving that makes me want to plan or reflect. I guess it all depends on the snake in the room - in other words handling whatever presents itself.

Anyway, this morning I feel more refreshed than the last 2 days and wondering how to make the most of today. Tweet