Re: Intermittent fasting log

Today I weighed 101 lbs. I attempted my earlier plan of drinking citrus water, but that triggered me the way I feared it would. So I decided to adjust it to make it less overwhelming by deciding I could eat anything as long as I fast on the weekdays.

I fasted 6 days total the last week with the intention (before I started posting here) to go on a long term fast but realized that I still have smaller limits to transcend before I take on anything too lofty for my mind to handle. Today I feel like I could have gone longer on the fast but I had planned to eat (unlike other times when I may have broken the fast simply out of craving).

It feels vital to keep up with something I have the ability to maintain and avoid imposing too many rules that will make me more likely want to rebel.

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