Help! Emotions and binging

My emotions got the best of me again. I cried a little while talking to someone on the phone and this led to feeling panicked and unsure of what to do. I let myself eat to distract from the feeling and now it feels like I can't stop. I'll start again tomorrow. I feel so depressed to keep going through this. Does anyone have any tips on how to avoid the first bite of food when feeling compelled to eat out of a desire to ground emotionally? I could really use some support right now. Tweet