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Help! Emotions and binging
 
SpeedingFasterIkata Views: 4,003
Published: 11 years ago
 
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Help! Emotions and binging


My emotions got the best of me again. I cried a little while talking to someone on the phone and this led to feeling panicked and unsure of what to do. I let myself eat to distract from the feeling and now it feels like I can't stop. I'll start again tomorrow. I feel so depressed to keep going through this. Does anyone have any tips on how to avoid the first bite of food when feeling compelled to eat out of a desire to ground emotionally? I could really use some support right now.
 
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