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Re: HELP!! BENTONITE Clay/Psyllium has caused me EXTREME constipation :(
 
Hveragerthi Views: 87,854
Published: 15 y
 
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Re: HELP!! BENTONITE Clay/Psyllium has caused me EXTREME constipation :(


 I found that for added fiber I could take hemp seed hulls but oat bran works the best

I agree with oat bran. I also love rice bran, which has a wonderful nutty flavor and is high in gamma oryzanol that has many healing properties. Both oat bran and rice bran are also great sources of B vitamins and they are not hard on the intestines like wheat bran and psyllium.

 

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