Re: your thoughts on water fasting for "maintenance", considering the environmental load these days...

Hello Chiron,

Wow, you plucked some of your questions right out of my head! ("What are your thoughts on water fasting, once a certain level of health has been achieved? what do you see as the optimal, in a year? And at what frequency?")

I've read of people fasting 3 days out of ever week; one week out of every month; and so on... where fasting is a cyclical part of their regular eating patterns.

All I've known most of my life is that the less i eat, the better i feel. To address your question with a non-answer: i don't know what's optimal for me. I'm in the process of figuring it out. (Maybe 10 days every month or two?)

I'm curious to what Chrisb1 has to say. Tweet