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Re: You have done a lot of good
 
bdgood Views: 1,970
Published: 18 years ago
 
This is a reply to # 152,962

Re: You have done a lot of good


Excercise is key for me. And sweating. In the last couple of days I have ridden the excercise bike with 3 sweatshirts on. I've ridden in the evening and in the morning for 2 days now and started feeling much better even after the first ride. Now I feel even better. It's key. I'm so surprised each time I get excercise that I don't know why I forget how important it is.

Yes, negative thoughts are a huge issue for me and excercise fixes that almost immediately for me. Thanks.
 
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