Re: Nightmares, anxiety, shaking, depression. Help.

These things can start with conscious decisions or unconscious patterns running. There are also influences by forces that hold power. Agenda to harm.

However the spiral starts, that isn't the important part. What we focus on grows so as long as we keep look at the why we keep recreating the situation and feed the loop.

The key here is to recreate balance so your flow returns.

Raw living foods takes care of the physical aspects.
Unlocking emotional loops can be done with things like EFT, TAT, etc. Lot's to choose from. Try one that fits your sensibility.

Mentally you can use self hypnosis to remove subconscious distortions. The Sedona Method will also help clear negative influencing thought forms. Also increase your awareness on matters of health, abundance, etc which will show you what is occurring on the collective stage of life so you can steer around things with ease. Knowledge is power in this regard.

Then there is the spiritual. Practice silence and go from there. Tweet