Re: Nightmares, anxiety, shaking, depression. Help.

Hi marshmallow,

As someone who is familiar with how debilitating panic and anxiety can be, I perfectly understand wanting relief by any means.  My anxiety and panic was year round, although I will say that during the winter months, especially from the end of daylight savings until the middle of January, it became absolutely unbearable. 

Unfortunately, during this time in my life, I knew nothing about natural healing, so I resorted to conventional medicine (benzos and antidepressants).  I will share with you that although they made me able to "function," they did not truly heal me.  And the relief that I did feel was overshadowed by other side effects.  It was when I found natural alternatives when true healing took place.  I revamped my diet and took the proper supplements.  I was then able to wean myself off the meds and this was a grueling process.  Anxiety and panic has many causes.  Mine was emotionally based, so I had to also address these issues. 

Before you seriously think of opting for meds, give these a try. 

My Best,

Luella